Discover Your Fit in Fitness
 

FETTLE FOX

ONLINE FITNESS & HABIT COACHING

Sustainable Fitness for Folks Over 35

Burn Fat - Build Muscle - Become the Best You

 
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Kyle

Fox


MCLC, CPT, BEd

Welcome to Fettle Fox! I'm Kyle, a Fitness and Habit Coach specializing in helping beginners and novices navigate the path to better fitness. If you're unsure where to start or you're not comfortable in the gym or have been disillusioned by past programs, you’re in the right place.

With Fettle Fox, we move away from conventional, intense fitness routines and instead, focus on simple, practical habits that fit naturally into your daily life.

Together, we'll create a personalized plan emphasizing small, sustainable changes that build significant results over time. You'll gain confidence and see real progress—losing stubborn fat, building lean muscle, improving on overall strength, and most important, feeling great about yourself.

 

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Pursed Lip Breathing 😮‍💨 Inhale slowly through your nose for about two counts. Pucker or purse your lips as if you are going to whistle. Exhale slowly and gently through your pursed lips to a count of four or longer. This technique helps t
Working with Regan was such a pleasure. She was very coachable, knew what her goal was and she worked at it each week. She learned that you don't always have to be perfect with your routine, just try to be consistent and you'll get the results you
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Tracking your calories and macros will definitely help you reach your goals faster but holy is it tedious. It can really take the joy out of eating and let's be honest, food is one of the best joys in this life that we don't want to mess with. If y
Carrots are crisp, crunchy, colourful veggies that are so cool you can carry them around as a grab-n-go snack or use them in one of the best desserts in this world 🥕🎂 The beta-carotene in them can help improve your eyesight, immune function, and s
How to avoid being hangry when starting a new diet: 1. Regular Meals & Snacks Eating at regular intervals helps maintain steady blood sugar levels. Aim to eat small, balanced meals. Breakfast, lunch, dinner, with a couple of snacks and maybe a d
The Physiological Sigh This is a breathing technique that works so well it surprises me every time. Popularized by the Huberman Lab: 1. Take a deep inhalation through your nose. 2. Follow with a second sharp inhalation. 3. Exhale slowly, completely
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