COACHING PLANS
FETTLE FIT FOUNDATION
Whether your goal is weight loss, muscle gain, or an initial push towards a healthier lifestyle, this session will provide the spark and build a strong foundation for your fitness journey.
Full Assessment:
In-Depth Consultation: We start with a comprehensive consultation to understand your unique goals, preferences, and strengths.
Habit Formation: We focus only on adopting new, healthy habits, so that the old, less beneficial habits naturally fade away naturally, paving the way for lasting positive change.
Lifestyle Integration: We consider your daily routine, work schedule, and personal commitments to create a realistic plan that fits your life.
Personalized Training + Nutrition Plans:
Receive a tailored 3-month workout plan designed to meet your fitness level and goals, whether you’re aiming to lose weight, build muscle, or improve overall fitness.
Receive a comprehensive nutrition plan tailored to your dietary preferences and requirements, ensuring your body is fueled for optimal results. The 3-month meal plan comes with recipes and convenient shopping lists to make your journey seamless and enjoyable.
Habits & Accountability:
Learn strategies for building new, healthy habits that are easy to integrate into your daily routine.
Learn techniques to overcome mental barriers and develop a positive mindset towards fitness and nutrition.
Duration: 90 Minutes
$300
FETTLE FIT FUTURE
This comprehensive program is crafted to transform both your body and mind. It's designed exclusively for those ready to commit to genuine, lasting change through personalized fitness, nutrition, habit building, and accountability coaching.
You’ll get everything in the Fettle Fit Foundation plan plus…
Weekly 30-minute Coaching Sessions:
Deep Dive into Goal Setting: Each session begins with a focused discussion on your short-term and long-term goals, ensuring you have a clear and achievable roadmap.
Progress Tracking: We closely track your progress, celebrating milestones and identifying areas that need adjustment.
Tailored Guidance: Receive personalized advice and strategies to overcome any obstacles, whether they are physical, mental, or logistical.
Personalized Progression Plan:
Adaptive Training Program: Your workout plan is tailored to your current fitness level and evolves as you progress, ensuring continued growth and avoiding plateaus.
Dynamic Nutrition Guidance: Your nutrition plan is regularly updated to reflect your changing needs and goals, ensuring optimal fueling and recovery.
Lifetime Benefits: The principles and strategies you learn can be applied long-term, giving you the tools to maintain a healthy lifestyle beyond the program.
Habit Coaching:
Building Sustainable Habits: Learn techniques to create and maintain healthy habits that seamlessly fit into your daily life.
Mindset Shifts: Focus on developing a positive and resilient mindset that supports your fitness and health goals.
Personal Growth: Beyond physical fitness, our coaching addresses overall well-being, helping you grow in confidence and self-discipline.
SMS Accountability:
Regular Check-ins: Stay on track with frequent text message reminders and motivational messages.
Monday to Friday Support: Get quick responses to your questions and concerns during weekdays, providing you with continuous support and encouragement.
Progress Updates: Receive regular prompts to update your progress, ensuring you remain accountable to your goals.
Comprehensive Support:
Gym and Trainer Assistance: If needed, get help finding the right gym or personal trainer that fits your preferences and needs.
Fitness Class Recommendations: Discover fitness classes that match your interests and goals, enhancing your workout routine.
Equipment and Meal Delivery Guidance: Receive advice on selecting the best fitness equipment for your home or gym workouts, and get recommendations for meal delivery services and takeout that align with your nutritional goals and lifestyle.
Achieve remarkable improvements in your physical health and fitness while developing lifelong habits for sustained success. Transform your life with newfound confidence, skills, and a holistic approach that enhances your overall well-being.
Duration: 90 Days